I’m a Beginner. Which classes should I join?

All level Vinyasa, Slow Flow, Deep Stretch, Stretch featured or YIN Yoga. For those seeking a path for physical strength, begin with Vinyasa. Desire to calm and rest? Look for our Restorative Yoga class offered once a month on Saturdays.

STUDIO ETIQUETTE- NEED TO KNOW PRIOR TO CLASS

• take your SHOES OFF at the front of the studio, not past the cubby areas & benches

• Leave your phones at the cubby area, SILENCE your devices.

• Caretakers/Parents/Superheroes - if you must have your phone with you, check your messages, have conversations and zoom outside of the studio. Do not disturb the class.

• Vloggers - if you are recording your journey, setup at the back of the studio, last row. Do not include other students in your view. No recording prior to & after class, student’s value their private time, safe space to speak freely.

• Do NOT step on others’ mats. Walk around yoga mats that are not yours. Clean rental mats and PROPERLY roll and store the mats in the bins neatly - avoid “crushing/creasing” mats.

• Avoid heavy perfumes/colognes. Respect students’ sensitivity to smell/allergies.

• Be PROMPT for class. Late arrivals disrupts the calm beginning of class. You may not be able to come once you are past 5 minutes last. No credits, transfers or refunds for tardiness.

What shall I bring to class?

Students can be prepared to take class by dressing comfortably, in layers. You can wear socks or practice barefoot. Bring your yoga mat, water and a towel. The studio has rental mats for $2, water for $1 and complimentary towels.

Do I need to preregister for class?

Pre-registration is required. Arrive BEFORE class to become acquainted with the space and let your instructor know if you have concerns or questions. Classes are closed ten minutes after the start time. Preregistration guarantees a spot in class; the teacher is aware that you are on your way to class and will give a grace period to arrive, within 10 minutes from the start of class.

What to expect in a HOT Yoga class?

HOT class is a physically demanding hour. The respiratory system must be able to withstand the temperature rising. In fact, consider your stamina and how it relates to performance under pressure; not physical pressure, but mental pressure in a hot class as there is no quick fix to escape the heat. You are free to take breaks, step outside and encouraged to stop altogether if you begin to feel ill. Before a hot class, do not eat a large meal within two hours of the start time. DO HYDRATE prior to class. Proper rest beginning the day before a hot class is best. For beginners, do not exert your body in a “workout” then attend a hot class to simply stretch. Avoid using strong cologne perfumes or oils that may affect the senses of your classmates. Remain mindful of your sweat onto the floors and surrounding areas that include your peers’ mats & supplies. Wipe your mat/floor area after class surrounding your immediate space.

Do you offer prenatal classes?

Yes. The prenatal series are offered all year round & are available to preregister at our Events link.

Do you have promotions and discounts?

We do not offer promos often as we set our permanent prices at affordable rates compared to studios in the surrounding areas. This means that we do provide specials and in order to receive these updates, follow our social pages Instagram and Facebook for real-time announcements. However, we do provide discounts to first responders, law enforcement and Special Needs CARETAKERS.

Do you offer private sessions?

Our private sessions begin at $75. KIMYB reserves the right to set the rate above the base rate. Private groups up to 10 people on and offsite are available. Rates are set based on class style, durations, number of students, date and location. Security deposits required along with non-refundable parameters.